| ryan l|
As of last night Jon was in 20th place over all! Nice job Jon! Come out today swinging, and have fun doing it! We all are rooting for you!! To see current standings follow this link http://www.frontrangecrossfit.com/
Closed on Sunday 002 (Check In)
Word Of The Day:
And the LORD God formed man of the dust of the ground, and breathed into his nostrils the breath of life; and man became a living soul.
Chosen as WOD: Sun,May 26,2013 Sun,Jan 27,2013 Sun,Jan 20,2013 Sun,Nov 18,2012 Sun,Oct 14,2012 Sun,Oct 7,2012 Sun,Sep 23,2012 Sun,Sep 16,2012 Sun,Sep 9,2012 Sun,Aug 19,2012 Sun,Aug 12,2012 Sun,May 13,2012
Good Luck at the Open today, Jon!!!
| ryan l|
Welcome to our newest members who just finished Foundations last night; Amy, Derek, and Keller!
Good luck to the following who will be competing in the World Police and Fire Games in N.Y. this weekend and all of next week; Bill, Larry and Kara!
Last but not least good luck Jon! Jon will be competing in the Colorado Open @ Front Range CF this weekend. We can not wait to see pictures and hear how well you all do!
CFP 079 (Time)
35/20 pound Dumbbell squat snatch, left arm, 21 reps
35/20 pound Dumbbell squat snatch, right arm, 21 reps
35/20 pound Dumbbell squat snatch, left arm, 15 reps
35/20 pound Dumbbell squat snatch, right arm, 15 reps
35/20 pound Dumbbell squat snatch, left arm, 9 reps
35/20 pound Dumbbell squat snatch, right arm, 9 reps
| 16:41|| Allie K Fri,Aug 26,2011|
|Michela||19:45 ||15#, push-ups instead of pull-ups. it was a tough one!|
|Janelle||14:30 15lbs. Pull ups Blue/Green ||will need to work at this.|
|Joe D||15:30 20lbs. Rings. |
|Allie K||16:41 ||snatches (no squat) and pullups|
|rayna||22:41 ||Squat cleans instead of snatch 15lbs/ rings instead of pull ups|
| Liz N 11:12am|
Welcome to Amy, Derek & Keller! Looking forward to working out with you guys. Good luck to ALL the competitors this weekend! Tonight's WOD looks like a doozy...
Is there a Saturday WOD tomorrow?
Pat Ma 1:57pm
i cannot make it in tonight so will have to do at home...is push-ups the alternate for pull-ups for those who are not yet able to straighten out their arms?
ryan l 3:20pm
Kevin no wod tomorrow. Jon is competing at the Colorado Open and all other trainers are gone. Kyla and I are heading out for a wedding in the early A.M..
Pat. Yes, push ups would be a good alternate..
Liz N 3:26pm
Allie, I won't be able to make it to the 5:30 class. Starting to feel crummy today. I'm so bummed to miss you! Hope you'll be back soon!