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| ryan l May 19,2013|
Members please bear with us over the next two weeks. Kyla and I are going to be out of town and several trainers will also be traveling during this time. With that said we are doing are best to keep all classes scheduled to the best of our availability! On days when some classes are closed we will post a 2nd home WOD challenge. Thank you for your understanding!ryan l May 20,2013
Get your Flack Jacket or find a 20# vest, because Monday May 27th is Memorial Day and CFP will be honoring our fallen with 'MURPH'.
*Wearing a 20lb vest or body armor
- 1 Mile run to start
- 100 Pull-ups
- 200 Push-ups
- 300 Air squats
- 1 Mile run to finish
To get registered follow these seven steps:
1.Follow this link to the registration page: http://www.forgedclothing.com/mdm
2.Select the appropriate t-shirt.
2.Complete the checkout process.
3.Review the workout posted above, start training.
4.Wake up with a purpose on May 27th before 0930.
5.Finish the workout with your CFP Family (modify it if you need to, but make sure you have to work for it.)
6.Enjoy the day with family and/or friends and remember those deployed.
*Registration on the FORGED page is not a requirement to join in on the WOD. However, it is HIGHLY recommended! It goes to a great cause!!
|Saturday, November 26, 2011|
|Friday, November 25, 2011|
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