Congrats to Jon! Jon competed in CF Alpine's Oly lifting comp. on Saturday and took First in his weight class. Jon snatched 190# & C&J 265#. Way to go!
Closed on Sunday 002 (Check In)
Word Of The Day:
And the LORD God formed man of the dust of the ground, and breathed into his nostrils the breath of life; and man became a living soul.
Chosen as WOD: Sun,May 26,2013 Sun,Jan 27,2013 Sun,Jan 20,2013 Sun,Nov 18,2012 Sun,Oct 14,2012 Sun,Oct 7,2012 Sun,Sep 23,2012 Sun,Sep 16,2012 Sun,Sep 9,2012 Sun,Aug 19,2012 Sun,Aug 12,2012 Sun,May 13,2012
| Joe D 9:52am|
Great job Jon! Good for you!
Scott H 1:12pm
Amen, that's awesome Jon. Nice work!
That's awesome Jon, all your hard work has paid off! Good for you, you are a great example to the rest of us to keep trying and keep pushing,Joe & I really do appreciate all your help & yes because of you we will remember what a 'Thruster' is for the rest of our lives!
Nice work, Jon!
| ||Happy Birthday Keith|
| ryan l|
As I sit here at Starbucks (6am) in Tampa and sip my coffee I watch this video and wonder; what is my (our) excuse! What is it that you have been avoiding or
putting off due to some perceived fear? Share your thoughts to comments!
Saturday Free Open WOD (Time)
Saturday 0930 Open WOD, free to the public. Come with a friend and try us out!
Chosen as WOD: Sat,May 4,2013 Sat,Jul 28,2012 Sat,May 19,2012 Sat,Feb 4,2012 Sat,Jan 28,2012 Sat,Jan 21,2012 Sat,Dec 31,2011 Sat,Dec 3,2011 Sat,Nov 26,2011 Sat,Nov 19,2011 Sat,Nov 5,2011 Sat,Oct 29,2011
|16:21|| Matt G Thu,Jul 5,2012|
| 17:41|| Kevin Wed,May 2,2012|
| 32:28|| Jered Sat,May 19,2012|
| Joe D 10:13am|
Ryan,thanks for sharing!
Pat Ma 11:26pm
This is a great video...you should also check out team hoyt...that is by far the most inspirational story that i have seen...
Liz and melissa..
Here is the link for the bacon wrapped sweet potatoes... http://www.foodrenegade.com/bacon-wrapped-sweet-potato-bites/