 CFP
Congrats to Jon! Jon competed in CF Alpine's Oly lifting comp. on Saturday and took First in his weight class. Jon snatched 190# & C&J 265#. Way to go!
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Closed on Sunday 002 (Check In) 
Word Of The Day:
Genesis 2:7
And the LORD God formed man of the dust of the ground, and breathed into his nostrils the breath of life; and man became a living soul.
www.crossfitfaith.com
Chosen as WOD: Sun,May 26,2013 Sun,Jan 27,2013 Sun,Jan 20,2013 Sun,Nov 18,2012 Sun,Oct 14,2012 Sun,Oct 7,2012 Sun,Sep 23,2012 Sun,Sep 16,2012 Sun,Sep 9,2012 Sun,Aug 19,2012 Sun,Aug 12,2012 Sun,May 13,2012
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|  Joe D 9:52am
Great job Jon! Good for you!
Scott H 1:12pm
Amen, that's awesome Jon. Nice work!
Janelle 2:46pm
That's awesome Jon, all your hard work has paid off! Good for you, you are a great example to the rest of us to keep trying and keep pushing,Joe & I really do appreciate all your help & yes because of you we will remember what a 'Thruster' is for the rest of our lives!
Kelly 6:35pm
Nice work, Jon!
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| |  | Happy Birthday Keith |
ryan l
As I sit here at Starbucks (6am) in Tampa and sip my coffee I watch this video and wonder; what is my (our) excuse! What is it that you have been avoiding or
putting off due to some perceived fear? Share your thoughts to comments!
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Saturday Free Open WOD (Time)
Saturday 0930 Open WOD, free to the public. Come with a friend and try us out!
Chosen as WOD: Sat,May 4,2013 Sat,Jul 28,2012 Sat,May 19,2012 Sat,Feb 4,2012 Sat,Jan 28,2012 Sat,Jan 21,2012 Sat,Dec 31,2011 Sat,Dec 3,2011 Sat,Nov 26,2011 Sat,Nov 19,2011 Sat,Nov 5,2011 Sat,Oct 29,2011 16:21 | Matt G Thu,Jul 5,2012 |
 17:41 | Kevin Wed,May 2,2012 |
 32:28 | Jered Sat,May 19,2012 |
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| Joe D 10:13am
Ryan,thanks for sharing!
Pat Ma 11:26pm
This is a great video...you should also check out team hoyt...that is by far the most inspirational story that i have seen...
Liz and melissa..
Here is the link for the bacon wrapped sweet potatoes... http://www.foodrenegade.com/bacon-wrapped-sweet-potato-bites/
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WOD was CROSSFIT TOTAL on Mar 28,2013 (58 days ago)
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