| ||Happy Birthday Gina|
| ||Anniversary Kathy|
Saturday Free Open WOD (Time)
Saturday 0930 Open WOD, free to the public. Come with a friend and try us out!
Chosen as WOD: Sat,May 4,2013 Sat,Jul 28,2012 Sat,May 19,2012 Sat,Feb 4,2012 Sat,Jan 28,2012 Sat,Jan 21,2012 Sat,Dec 10,2011 Sat,Dec 3,2011 Sat,Nov 26,2011 Sat,Nov 19,2011 Sat,Nov 5,2011 Sat,Oct 29,2011
|16:21|| Matt G Thu,Jul 5,2012|
| 17:41|| Kevin Wed,May 2,2012|
| 32:28|| Jered Sat,May 19,2012|
| Krystal 4:37pm|
thank you, Lea for the fun WOD this morning!
Joe D 4:44pm
Dang Rick, fall over runnin backwards ? Or just tip over takin your weight off the bar?
Pat Ma 5:37pm
Wishing you all a SAFE and Happy New Year !!
Joe D 9:30pm
Thanks Pat. Happy new year. Happy new year to all the CF staff from Janelle and myself, thanks for all your help.
| ryan l|
Today's WOD: HQ WOD 111217; Kevin Montoya 13:29, Tim Burke 15:15, Rob Orlando 15:29, Jenny LaBaw 15:42.
HQ WOD 111217 (Time)
Five rounds for time of:
30 Kettlebell swings, 1.5 pood
| 7:30|| Kim P Fri,Dec 30,2011|
| 30:00|| Pat Ma Fri,Dec 30,2011|
|Keller||28:16 ||red band, 1.5 pd, doubleunders and singles|
|Evan R||28:04 ||went to ring dips & box jumps to prevent hand tear. Really dragging ass today.|
|Kim P||7:30 ||5 rounds 5 jump pull-ups, 10 kb swings, 15 singles|
|Anney||25:18 ||blue, .5 pd, singles|
|Janelle||26:00 ||Box jump pu's 18 lbs.No D.U's|
|Pat Ma||30:00 ||jump pu's / 1.5 pood KB (sets of 10 except for 4th round with 1 set 10 and 4 sets 5) / DU's (40 in a row in round 3)|
|Lea||25:00 Rx||1 pd|
|Rick||27:51 Rx||tore up my hands a bit|
|Allie K||27:49 Rx||1 pd|
| Rick 10:41am|
Nice picture Joe! Looks like you got shot
Pat Ma 10:48am
joe...you are looking good there...that is about how i feel after the past several days of WODs...see you tonight...
HA HA HA HA HA HA, Doesn't get any better than this, '13th. day of Christmas... He died!!!! Jered, way to go. You're quite the photographer!!!
'Hurry, someone give him mouth to mouth! on second thought, may be not!'
He died a very tired man!!! Ha ha.
Joe D 5:38pm
Thought I was going Home to see Jesus at Christmas time!! 12 days , can't wait to do it again!!!
Jered, could you of took a worse picture, Ha ha. Passed out on a ball, cool cool
Kim P 7:01pm
Great to finally be back tonight! Thanks Lea (mean lady) for your help with Teagan tonight!
Pat Ma 7:53pm
fun times...round three 40 double unders in a row...on my way to 100...
ryan l 10:06pm
Great job tonight classes amongst all the chaos. Moving equipment, special guest (Cops), and drop in's! Thanks Jim and guys for helping to move the platforms.
@Pat, nice job on the double-unders tonight! Kim, welcome back!