| |  | Happy Birthday Gina |
| |  | Anniversary Kathy |
Saturday Free Open WOD (Time) 
Saturday 0930 Open WOD, free to the public. Come with a friend and try us out!
Chosen as WOD: Sat,May 4,2013 Sat,Jul 28,2012 Sat,May 19,2012 Sat,Feb 4,2012 Sat,Jan 28,2012 Sat,Jan 21,2012 Sat,Dec 10,2011 Sat,Dec 3,2011 Sat,Nov 26,2011 Sat,Nov 19,2011 Sat,Nov 5,2011 Sat,Oct 29,2011 16:21 | Matt G Thu,Jul 5,2012 |
 17:41 | Kevin Wed,May 2,2012 |
 32:28 | Jered Sat,May 19,2012 |
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|  Krystal 4:37pm
thank you, Lea for the fun WOD this morning!
Joe D 4:44pm
Dang Rick, fall over runnin backwards ? Or just tip over takin your weight off the bar?
Pat Ma 5:37pm
Wishing you all a SAFE and Happy New Year !!
Joe D 9:30pm
Thanks Pat. Happy new year. Happy new year to all the CF staff from Janelle and myself, thanks for all your help.
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 ryan l
Today's WOD: HQ WOD 111217; Kevin Montoya 13:29, Tim Burke 15:15, Rob Orlando 15:29, Jenny LaBaw 15:42.
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HQ WOD 111217 (Time)
Five rounds for time of:
20 Pull-ups
30 Kettlebell swings, 1.5 pood
40 Double-unders
| 7:30 | Kim P Fri,Dec 30,2011 |
| 30:00 | Pat Ma Fri,Dec 30,2011 |
| Keller | 28:16 | red band, 1.5 pd, doubleunders and singles | | Evan R | 28:04 | went to ring dips & box jumps to prevent hand tear. Really dragging ass today. | | Keith | 28:14 Rx | | | Kim P | 7:30 | 5 rounds 5 jump pull-ups, 10 kb swings, 15 singles | | Anney | 25:18 | blue, .5 pd, singles | | Janelle | 26:00 | Box jump pu's 18 lbs.No D.U's | | Pat Ma | 30:00 | jump pu's / 1.5 pood KB (sets of 10 except for 4th round with 1 set 10 and 4 sets 5) / DU's (40 in a row in round 3) | | Lea | 25:00 Rx | 1 pd | | Rick | 27:51 Rx | tore up my hands a bit | | Allie K | 27:49 Rx | 1 pd |
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| Rick 10:41am
Nice picture Joe! Looks like you got shot
Pat Ma 10:48am
joe...you are looking good there...that is about how i feel after the past several days of WODs...see you tonight...
Janelle 1:40pm
HA HA HA HA HA HA, Doesn't get any better than this, '13th. day of Christmas... He died!!!! Jered, way to go. You're quite the photographer!!!
Janelle 1:44pm
'Hurry, someone give him mouth to mouth! on second thought, may be not!'
He died a very tired man!!! Ha ha.
Joe D 5:38pm
Thought I was going Home to see Jesus at Christmas time!! 12 days , can't wait to do it again!!!
Jered, could you of took a worse picture, Ha ha. Passed out on a ball, cool cool
Kim P 7:01pm
Great to finally be back tonight! Thanks Lea (mean lady) for your help with Teagan tonight!
Pat Ma 7:53pm
fun times...round three 40 double unders in a row...on my way to 100...
ryan l 10:06pm
Great job tonight classes amongst all the chaos. Moving equipment, special guest (Cops), and drop in's! Thanks Jim and guys for helping to move the platforms.
@Pat, nice job on the double-unders tonight! Kim, welcome back!
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WOD was CROSSFIT TOTAL on Mar 28,2013 (56 days ago)
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