Closed on Sunday 002 (Check In)
Word Of The Day:
And the LORD God formed man of the dust of the ground, and breathed into his nostrils the breath of life; and man became a living soul.
Chosen as WOD: Sun,May 26,2013 Sun,Jan 27,2013 Sun,Jan 20,2013 Sun,Nov 18,2012 Sun,Oct 14,2012 Sun,Oct 7,2012 Sun,Sep 23,2012 Sun,Sep 16,2012 Sun,Sep 9,2012 Sun,Aug 19,2012 Sun,Aug 12,2012 Sun,May 13,2012
| Keller 8:24am|
Awesome job yesterday Joe and Janelle! You guys rock!
Joe D 2:14pm
Thanks Keller. It's always a pleasure seeing you at the box!
Saturday FREE WOD (No Results Tracked)
Come in and give us a try 0930, free and open to the public!
Chosen as WOD: Sat,Jun 1,2013 Sat,May 25,2013 Sat,Jan 5,2013 Sat,Dec 29,2012 Sat,Dec 8,2012 Sat,Dec 1,2012 Sat,Nov 24,2012 Sat,Sep 8,2012 Sat,Aug 25,2012 Sat,Aug 11,2012 Sat,May 5,2012 Sat,Apr 28,2012
| Krystal 7:02am|
Count me in for fundraiser on Saturday!
Good luck to Joe and Janelle at the Love em' or Leave em' 5K today!
ryan l 9:03am
People, let us know when you are doing fun things like this! We love to support our athletes in all things they do. With that said: GO Joe and Janelle, you two are the best! Can not wait to hear how it went.
Jim B 9:33am
Out of town next week. i'l try to make the fundraiser
Good workout this morning, Lea. My daughter said she felt like she was gonna throw up about halfway through, but kept going like a champ.
I'm in for the fundraiser
@Liz, WOD Diaries, http://4reelz.com/projects/wod-diaries/
Joe D 1:00pm
Thanks Erica & Ryan! It was cool, reminded me of a CF wod, Muddy , snowy , up and down a few hills, CF really helped in this, Kept moving! Lea, Janelle didn't stop once! I aksed her why she never walked or stopped, she said ' all she could think about is Lea telling her 'don't stop , whatever you do don't stop' ha ha, that's great, Lea, she also said there was no way she was going to see you and tell you she stopped!! ha ha, that's good stuff!! Way to motivate, also Lea, I picked out a young runner as a goal to stay up with , that worked good! yea 30 minutes, next time 28 minutes.Lea you were right, 50 burpees were worse than this, that helped a bunch to keep that in mind when it got painful, thanks CFP trainers again for all your help.
Kim P 1:57pm
Thanks Lea. Had a great time working out this morning. Have tons of energy now!
Joe and Janelle, I am so proud of you guys! That is a really big accomplishment! Janelle, I knew you could do it! You guys push yourselves so hard during wods and have such a positive and motivated attitude so you are a pleasure to coach. I know when you guys are signed up for class I am going to have a fun time! Great job on the 5k!....and post your times to 'post other result' there is a 5k run WOD on the list!
Also, great job to everyone who came to this morning's WOD! Glad you showed up, Lara! Kim, you really did great today! Rick, I was super impressed with how well Natalie did, but I felt really bad that she almost puked....I hope the WOD didn't scare her off from CrossFit! It was also great to meet Matt, Suzanne, and Mike!
Joe D 8:41pm
Thanks Lea! also thanks for the heads up on posting other work outs.