| || ryan l May 20,2013|
Get your Flack Jacket or find a 20# vest, because Monday May 27th is Memorial Day and CFP will be honoring our fallen with 'MURPH'.
*Wearing a 20lb vest or body armor
- 1 Mile run to start
- 100 Pull-ups
- 200 Push-ups
- 300 Air squats
- 1 Mile run to finish
To get registered follow these seven steps:
1.Follow this link to the registration page: http://www.forgedclothing.com/mdm
2.Select the appropriate t-shirt.
2.Complete the checkout process.
3.Review the workout posted above, start training.
4.Wake up with a purpose on May 27th before 0930.
5.Finish the workout with your CFP Family (modify it if you need to, but make sure you have to work for it.)
6.Enjoy the day with family and/or friends and remember those deployed.
*Registration on the FORGED page is not a requirement to join in on the WOD. However, it is HIGHLY recommended! It goes to a great cause!!
Closed on Sunday 002 (Check In)
Word Of The Day:
And the LORD God formed man of the dust of the ground, and breathed into his nostrils the breath of life; and man became a living soul.
Chosen as WOD: Sun,May 26,2013 Sun,Jan 27,2013 Sun,Jan 20,2013 Sun,Nov 18,2012 Sun,Oct 14,2012 Sun,Oct 7,2012 Sun,Sep 23,2012 Sun,Sep 16,2012 Sun,Sep 9,2012 Sun,Aug 19,2012 Sun,Aug 12,2012 Sun,May 13,2012
| Kelly 10:07am|
Please tell this is horrible April Fools Joke.....??? Right?!?!?
Nick C 10:34am
You can come to my house and kill my dog. Anything to keep the doors open!
Scott H 1:16pm
Haha, not funny.
Joe D 2:34pm
Great , now I can go back to my old routine , running around the Block and then kicking it back under the bed and then go back to sleep, that's bad news , I guess I was at my peak performance
Before I joined C.F. I would peak in the gym and leave. Oh well back to taking a shower and not getting my feet wet! My neck will look like it's blowing bubbles again! Shoot , now I'll see my shadow in a Alley and think I'm being followed by a mob! Any way , I'll take my reimbursement in snickers .....I guess I can Chalk it up as a good experience , no wait, I think Chalking it up is the reason the gyms closing! Too much chalk not enough floor! Ahahahaha.....
ryan l 3:49pm
Nice Joe, that is funny! APRIL Fool's! I guess we will stay open one more month. Sorry though Nick it is going to cost your dog.
Nick C 5:29pm
@Ryan your going to have to settle for my Son's cord blood. I love my dog to much.
Joe D 6:23pm
April Fools? Yippy, back to the box ! Yay! I love all those near death experiences I have had at CF Parker! And look forward to many more!
Ryan's idea........:) Glad you all like to laugh and hopefully don't take us too seriously!
| ||Welcome Keedran|
Saturday FREE WOD (No Results Tracked)
Come in and give us a try 0930, free and open to the public!
Chosen as WOD: Sat,Jun 1,2013 Sat,May 25,2013 Sat,Jan 5,2013 Sat,Dec 29,2012 Sat,Dec 8,2012 Sat,Dec 1,2012 Sat,Nov 24,2012 Sat,Sep 8,2012 Sat,Aug 25,2012 Sat,Aug 11,2012 Sat,May 5,2012 Sat,Apr 28,2012
| Brian C 9:35am|
How's life? Done with basic yet, or is basic and school all rolled into a single course?
Omg, my abs are on fire from today!