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Sunday, April 01, 2012
CrossFit Parker Apr 1,2012




Saturday, March 31, 2012
  
CrossFit Parker Mar 31,2012

CrossFit Parker Mar 31,2012


Friday, March 30, 2012
  
CFP Crazy Complex 003

Time
Elite: 100 KB Swings-2pd/1.5
         100 (Bar) Evil Wheels

-Scale-

Novice: 60 KB Swings-1.5pd/1
            60 (Bar) Evil Wheels

-Scale-

Beginner: 50 KB Swings-1pd/.5
              50 (Bar) Evil Wheels

*Break up sets in any manner.
**Substitute DB for KB when needed.
***30 Minute time cap!

Chosen as WOD: Fri,Mar 8,2013
1st10:00Sarah D Fri,Mar 30,2012
2nd16:45Alicia Fri,Mar 30,2012
3rd18:59Janelle Fri,Mar 8,2013
1st18:45 RxScott H Fri,Mar 30,2012
2nd6:35Nathan G Fri,Mar 8,2013
3rd10:05Matt D Fri,Mar 8,2013

Missy11:26  Novice
Scott H18:45 Rx
Melissa H10:27 Rx Novice
Kelly H10:37  Novice; 1/2pd, only went about 1/2 way down to floor
Sarah R12:40  elite, but with 1pd, 1/2 way to the floor
Steve B10:32  Novice
Sarah D10:00  NOVICE+ 40 KB after for fun:), 1/2 way down, 35#
Liz N10:20  Novice, halfway down
Amanda P9:47  Halfway, 20 lb Novice
Erica17:45  Elite, 1pd
Joe D28:58  100 & 100 53lbs. Nice Sweat, loved it!
Brian C15:25  elite,#53. shud have stepped up to 2 pd
Alicia16:45  Elite 1 Pood
Nick C21:46  100&100 53#
Matt D13:30  Beginner, 35lb, half way
Reba12:23  Novice 20#
Pablo21:32  100, 100 #53
Joe G24:55  100, 100 #53
Dani24:00  100, 100 28lb(?) - could have went heavier!
Results Posted: 19
CrossFit Parker Mar 30,2012

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