PREV  488.5  NEXT   Most Recent Benchmark WOD was Olympic Total on Jan 5,2015 (22 days ago)
Ryan LJan 30,2015
Athlete's who are doing the Lurong Resolution Challenge be sure to get all your info in soon; measurements, weight, and Challenge WOD!!

Also this week get in on Open Gym time and perform the MiniWOD Challenge:

''The Jumper Challenge''

5 Minute AMRAP:  

You have 5 minutes to complete as many repetitions of the following:
•Tripple Unders- Level 3
•Double Unders- Level 2
•Single Unders- Level 1


Sunday, April 01, 2012
  
Other Posted Workouts

Ryan LANNIE (Time)6:02 RxNo warmup in garage
CrossFit Parker Apr 1,2012




Saturday, March 31, 2012
  
CrossFit Parker Mar 31,2012

CrossFit Parker Mar 31,2012

PREV  488.5  NEXT