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Ryan LJan 30,2015
Athlete's who are doing the Lurong Resolution Challenge be sure to get all your info in soon; measurements, weight, and Challenge WOD!!

Also this week get in on Open Gym time and perform the MiniWOD Challenge:

''The Jumper Challenge''

5 Minute AMRAP:  

You have 5 minutes to complete as many repetitions of the following:
•Tripple Unders- Level 3
•Double Unders- Level 2
•Single Unders- Level 1

Sunday, April 01, 2012
Other Posted Workouts

Ryan LANNIE (Time)6:02 RxNo warmup in garage
CrossFit Parker Apr 1,2012

Saturday, March 31, 2012
CrossFit Parker Mar 31,2012

CrossFit Parker Mar 31,2012

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