| ryan l|
After the CrossFit Games Open, the fittest 60 men, 60 women, and 30 teams from each of the 17 regions around the world will move on to the next phase of the competition – Regionals.
Throughout the course of three days, each Regional will see athletes perform brutal combinations of workouts to test the range and depth of the athletes’ physical and mental capacitates. Athletes will give it their all, and after the end of the weekend, no more than three men, three women, and three teams will receive invitations to the 2012 Reebok CrossFit Games.
SouthWest Regionals will be held at th Douglas County Fair Grounds this next coming weekend. Follow this link for heat times of the event:
If you have not yet seen the workouts they will be enduring follow this link: http://games.crossfit.com/workouts/regionals-individual
Closed on Sunday 002 (Check In)
Word Of The Day:
And the LORD God formed man of the dust of the ground, and breathed into his nostrils the breath of life; and man became a living soul.
Chosen as WOD: Sun,May 26,2013 Sun,Jan 27,2013 Sun,Jan 20,2013 Sun,Nov 18,2012 Sun,Oct 14,2012 Sun,Oct 7,2012 Sun,Sep 23,2012 Sun,Sep 16,2012 Sun,Sep 9,2012 Sun,Aug 19,2012 Sun,Aug 12,2012 Sun,May 13,2012
| Brian C 4:41pm|
Great post Ryan, i have an old buddy competing in Central atlantic region still in the top 10. Are the regionals going to be on the web or TV?
Liz N 9:30pm
We need more peeps to sign up for Tuesday night at 7pm!
| ||Happy Birthday Steve C|
Saturday FREE WOD (No Results Tracked)
Come in and give us a try 0930, free and open to the public!
Chosen as WOD: Sat,Jun 22,2013 Sat,Jun 15,2013 Sat,Jun 1,2013 Sat,May 25,2013 Sat,Jan 5,2013 Sat,Dec 29,2012 Sat,Dec 8,2012 Sat,Dec 1,2012 Sat,Nov 24,2012 Sat,Sep 8,2012 Sat,Aug 25,2012 Sat,Aug 11,2012
| Kim P 3:47pm|
Lea - Thanks for the tough one today! Saturdays are supposed to be fun!!!
Scott H 8:05pm
You should log your cheat meals along with everything else. When I have a cheat day; it is typically a cheat meal, not an entire day. To cheat would be to eat beyond the zone or paleo/zone; I can zone a beer within a meal and not cheat. I am penalized for it, but it is not cheating per say.