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  Sunday, April 29, 2012
ryan l
After the CrossFit Games Open, the fittest 60 men, 60 women, and 30 teams from each of the 17 regions around the world will move on to the next phase of the competition – Regionals.

Throughout the course of three days, each Regional will see athletes perform brutal combinations of workouts to test the range and depth of the athletes’ physical and mental capacitates. Athletes will give it their all, and after the end of the weekend, no more than three men, three women, and three teams will receive invitations to the 2012 Reebok CrossFit Games.

SouthWest Regionals will be held at th Douglas County Fair Grounds this next coming weekend.  Follow this link for heat times of the event:  
http://games.crossfit.com/region/south-west

If you have not yet seen the workouts they will be enduring follow this link:  http://games.crossfit.com/workouts/regionals-individual

  
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Word Of The Day:

Genesis 2:7
  And the LORD God formed man of the dust of the ground, and breathed into his nostrils the breath of life; and man became a living soul.

www.crossfitfaith.com
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Brian C 4:41pm
Great post Ryan, i have an old buddy competing in Central atlantic region still in the top 10.  Are the regionals going to be on the web or TV?

Liz N 9:30pm
We need more peeps to sign up for Tuesday night at 7pm!


  Saturday, April 28, 2012
Happy Birthday Steve C
  
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Kim P 3:47pm
Lea - Thanks for the tough one today!  Saturdays are supposed to be fun!!!

Scott H 8:05pm
Amanda-
You should log your cheat meals along with everything else. When I have a cheat day; it is typically a cheat meal, not an entire day. To cheat would be to eat beyond the zone or paleo/zone; I can zone a beer within a meal and not cheat. I am penalized for it, but it is not cheating per say.

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