Thruster 5x3 (Weight)
Chosen as WOD: Wed,Dec 15,2010
| 95 Rx|| Kathy Wed,Dec 15,2010|
|Keller||135 Rx||Bad form day|
|Sarah D||100 Rx||55-65-75-85-100|
|Jim D||95 Rx||stretched arms between each set|
|Scott H||185 Rx||95,125,145,165,185|
|Kara G||80 Rx||45-55-65-75-80 (1 @ 85)|
|Deloss||135 Rx||95, 115, 135, 115, 120|
|Eric||175 Rx||115,135,155,165,175 (pr)|
|Melissa V||65 Rx||45, 50, 55, 60, 65|
|Matt Gal||135 Rx||95,105,115,125,135,145(1)|
|Sarah R||95 Rx||55,65,75,85,95|
|Joe Co||185 Rx||95-115-135-155-185-205x1 rep|
|Keedran||65 Rx||45, 50, 55, 60, 65|
|Pablo||145 Rx||95,115,125,135 ,145(f) the first time got it on the second try! PR|
|Liz N||130 Rx||75-95-115-125-135(f), 130. 15# PR!|
|Brian C||145 Rx|
|Edie||105 Rx||Memo to all: move your head out of the way! PR'd on 2nd 105 attempt!|
|Sean||185 Rx||95, 115, 135, 165, 185|
|Reba||85 Rx||45, 65, 75, 85, 90@1 rep|
|Lea||95 Rx||65,75,85,95,100 (f-3)|
|Pat Ma||155 Rx||95,105,115,135,155,185(f)|
|Joe G||135 Rx||95,115,125,135 missed 145 not getting depth or explosive out of squat:-(|
|Amanda P||65 Rx||45,50,55,60,65|
| Joe D 7:59am|
Thanks for the tips Lea. I believe the last two weekends were all Comfort Meals due to your Sat. Wods. I was physically and emotionally bruised!
On a more serious note, the sat. Wods have been great! You are awesome!
Cliff Builder's Bars are approx. 3 blocks of protein (20g) and carbs (30g) per bar. 20g of sugars though…not sure how bad that is. Easy to take with you on the weekend with some nuts. But what do I know my score sucks…we need to hear from those of you with high scores.
Best tips so far for me was from Kevin…V8…easy way to get some veggies...and Lea baking veggies in the oven...great tip once I realized I actually had an oven and not just a microwave.
Question...a beer is a carb right...so can we zone it?
Scott H 9:18am
Deloss, I am not a fan of the high sugar protein bars. You may as well eat a snickers- its cheaper. 120% yes- you can zone beer. 8oz is 1 block for most beers.
Deloss, your old school '40' would be 5 carb blocks...minus whatever you poor out on the ground for your homies!
Scott hit the nail on the head.
Regarding RMB - a few things that work for me... I make a batch of Paleo Chicken nuggets (from Paleomg) and keep these on hand. Perfect for snack and meals. I've found if I start with a good breakfast my day tends to be okay. If my breakfast sux... I go downhill! Another item we like: from Sams Artisan Fresh Roasted garlic chicken sausage: 16P, 7F, 2C. Yes, hi sodium and not clean but clean is not my goal. Fav.. Fav.. Fav protein drink: American Pure Whey isolate, Chocolate - 1oz=0 fat, 1G sugar, aspartame free (does have sucralose), 28P. I mix with vanilla unsweetened almond milk - YUMYUMYUM!! Buy at Elite Nutrition. okay.. that's all I got! WIll add V8 since my veggies are laking!!
Ryan L 12:38pm
Busy day at work as I post this from Sky Ridge E.R., Good Luck to ALL competitiors competing in SW Regionals this weekend. Go hard and give it your all! Chris Z. from South Metro Fire is competing in the Team division with Verve, good luck Chris. As always I am rooting for overall winner individual; Chris Spealer!! 3-2-1 GO!
Liz N 1:34pm
I am with Ryan...GO SPEAL! He's my favorite male CrossFit athlete of all time. Good luck to Zink and Verve team! Also sending good luck wishes to our friend, Jesse Gilge, who is compete with Team CrossFit Unbroken!
Spealler takes diane in 1:52!!! New World Record
Oh Scott, why did you have to tell me that. That's a bummer.
Reba you just made my day by switching to the 6 PM class. I cannot wait to hear how you are going to motivate yourself today!!!
Glad I can assist :)
Joe Co 4:02pm
@Krystal - i will do my best to get to the 6 pm class i may be a little late
Pat Ma 4:38pm
we get a pass on alcohol points for holidays, right?
Ryan L 7:03pm
@Pat, are you taking your mom drinking for Mothers day next Sunday?:)
@Scott C. No kick backs (I wish), however I look good with that rag style hair! HOT! HA!!
Ryan L 7:48pm
@Pat, never mind. I just heard on the radio what tomorrow was; it's like an Irish holiday right?:)
By the way if you have not followed the SW Regionals today all I can say is WOW! Their were some amazing times thrown down. Congrats to all competitors on day 1. Can not wait to follow results tomorrow..