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Sunday, May 06, 2012
CrossFit Parker May 6,2012




Saturday, May 05, 2012
  
CrossFit Parker May 5,2012


Friday, May 04, 2012
  
Thruster 5x3

Strength:Weight
3-3-3-3-3

Chosen as WOD: Wed,Dec 15,2010
1st105 RxEdie Fri,May 4,2012
2nd100 RxSarah D Fri,May 4,2012
3rd80 RxKara G Fri,May 4,2012
1st205 RxRyan L Tue,May 24,2011
2nd185 RxScott H Fri,May 4,2012
3rd145 RxPablo Fri,May 4,2012

Keller135 Rx Bad form day
Sarah D100 Rx 55-65-75-85-100
Jim D95 Rx stretched arms between each set
Scott H185 Rx 95,125,145,165,185
Stacie75 Rx 45,55,65,75,85(f3)
Kara G80 Rx 45-55-65-75-80 (1 @ 85)
Deloss135 Rx 95, 115, 135, 115, 120
Eric175 Rx 115,135,155,165,175 (pr)
Matt Gal135 Rx 95,105,115,125,135,145(1)
Sarah R95 Rx 55,65,75,85,95
Joe Co185 Rx 95-115-135-155-185-205x1 rep
Keedran65 Rx 45, 50, 55, 60, 65
Pablo145 Rx 95,115,125,135 ,145(f) the first time got it on the second try! PR
Rachel80 Rx 45-55-65-75-80
Liz N130 Rx 75-95-115-125-135(f), 130. 15# PR!
Brian C145 Rx
Edie105 Rx Memo to all: move your head out of the way! PR'd on 2nd 105 attempt!
Reba85 Rx 45, 65, 75, 85, 90@1 rep
Pat Ma155 Rx 95,105,115,135,155,185(f)
Joe G135 Rx 95,115,125,135 missed 145 not getting depth or explosive out of squat:-(
Amanda P65 Rx 45,50,55,60,65
CrossFit Parker May 4,2012

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