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Monday, May 07, 2012
  
CFP SWOD 002

Strength:Weight
Back Squat 4x3 80% (1RM)
3-3-3-3

Good Mornings*  
8-8-8-8

*moderat to Heavy

Chosen as WOD: Mon,Feb 4,2013
1st145, 45 RxSarah D Mon,Feb 4,2013
2nd120,55 RxJanelle Mon,Feb 4,2013
3rd105,45 RxEstee Mon,Feb 4,2013
Stacie Mon,Feb 4,2013
1st275,135 RxAdam K Mon,Feb 4,2013
2nd240, 75 RxDeloss Mon,Feb 4,2013
3rd240, 65 RxMatt V Mon,May 7,2012

Sarah D135, 35 Rx
Deloss220, 65 Rx
Kara G95, 65 Rx
Matt Gal195, 115 Rx
Larry165,65 Rx
Stacie95,65 Rx
Kelly H125, 65 Rx 45-55-65-65 GMs
Scott H225, 115 Rx 225x 12; 45,65,95,115
Kim P55, 50 Rx
Keller185, 115 Rx
Matt V240, 65 Rx 240, 65
Chad H255,135 Rx
Pablo185, 95 Rx
Jered225,115 Rx
Keedran85, 65 Rx
Brian C205, 95 Rx focusing on form over weight in the past few months is starting to pay off; new PR in squat
Missy95,65 Rx
Joe D235 / 95 Rx
Janelle105 / 65 Rx
Liz N205, 75 Rx
Joe Co265, 45 Rx 245, 245, 255, 265 and 45 for good mornings hamstrings are weak!(305 1RM)
Katie75/20 Rx 55, 65, 75, 75 and 4 sets at 20 lbs
Jim D95 Back Squat Rx
Pat Ma295,155 Rx
Eric295, 95 Rx
Joe G185,95 Rx
Suzanne75, 45 Rx 27 weeks pregnant
Tyler115, 45 Rx
Amanda P75, 45 Rx
CrossFit Parker May 7,2012





Sunday, May 06, 2012
CrossFit Parker May 6,2012


Saturday, May 05, 2012
  
CrossFit Parker May 5,2012

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