Deadlift 5x5 (Weight)
Chosen as WOD: Mon,Feb 21,2011 Fri,Aug 20,2010 Thu,Dec 3,2009
|385 Rx|| ryan l Fri,Aug 20,2010|
| || Keith Wed,Jun 6,2012|
| 325 Rx|| Scott H Fri,Aug 20,2010|
|Melissa V||115 Rx||55,75,85,95,115|
|Keller||305 Rx||135, 225, 275, 295, 305 (bad form with back)|
|Sean||305 Rx||135, 225, 275, 295, 305|
|Sarah R||185 Rx||95,125,160,185 tweaked my back so stopped|
|Matt G||285 Rx||225,245,255,265,285--felt strong|
|Evan R||215 Rx||135-155-185-205-215; went lighter to keep form spot on|
|Chad H||365 Rx||225-275-315-365-385 1x need better form at heavier weight|
|Scott H||235 Rx||115,135,155,185,235|
|Joe Co||355 Rx||275-325-345-355|
|Joe D||225 Rx|
|Edie||205 PR! Rx||135, 165, 185, 195, 205|
|Jim D||85, 135, 165, 185, 205 Rx|
| Nick C 11:48am|
Terrible picture! Wtf am I doing next time I'll try to look more intense and not like I'm about to cry!
Liz N 11:49am
Lea, that is a great article. I've saved it as a favorite for future reference. I still love that story about your muffin-loving co-worker. Cracks me up. So tempted to disregard doctor's orders so I can do this WOD... ;-)
Melissa V 1:18pm
I was proud today that I could dead lift over 100 lbs until I saw that Liz can dead lift 260! WTF Liz?
Melissa, you should still be proud! Good Job!
Lea, I think you should share what you said.
Chad H 6:56pm
Thanks for the instruction tonight Ryan..great info as always!! Registered for the crossfit hope workout and can't wait for the beat down I will receive :)
''Don't worry, when I get fat I'll switch to muffins''
Nick C 7:48pm
I like muffins! Lea maybe you should figure out a way to make avocado muffins?
Avocado Muffins...mmmmmmmm. Did somebody say muffins?
Scott H 7:59pm
Haha Lea- that's friggin awesome! I get a lot of crap for my avocado habit too, I usually ask if they want compare guts!
Nice pic Kevin!
Liz N 8:45pm
Melissa V, do not be that impressed with my number. Sadly, I'm a one-trick pony. I will be more impressed with myself the day I can run like Missy and lift like Krystal. ;-)
Way to go everyone! I am bummed I missed this one as well.
Kara G 9:46pm
Lea - I love that line! And I am all in for avocado muffins if somebody comes up with a recipe! :)
Dudes, avocado muffins sound disgusting...if I am going to splurge on a muffin I'm going to go all out...chocolate muffin (aka cupcake!)
Also, Nick, you don't look like you're going to cry...you have more of a ''let me get one more rep before I squeak out the fart I'm holding in'' face...give yourself more credit man!