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Kyla     May 30,2013
We will need some volunteers to help with the Duels event. If you are interested please shoot us or Rick an email. Thank you!


  Sunday, June 10, 2012
  
Closed On Sunday 001
 (Check In)
Romans 8:24-25

For in this hope we were saved. Now hope that is seen is not hope. For who hopes for what he sees? But if we hope for what we do not see, we wait for it with patience.


CrossFit Faith Thread: http://crossfitfaith.com/
Chosen as WOD:   Sun,May 19,2013  Sun,May 12,2013  Sun,May 5,2013  Sun,Apr 28,2013  Sun,Apr 21,2013  Sun,Apr 14,2013  Sun,Apr 7,2013  Sun,Mar 31,2013  Sun,Mar 24,2013  Sun,Mar 17,2013  Sun,Mar 10,2013  Sun,Mar 3,2013



Matt V 8:07pm
Hey Deloss give me a call tonight if possible 720-252-9314.


  Saturday, June 09, 2012
Happy Birthday Janelle
ryan l
Good Luck and have Fun, both to the CrossFit Parker Team doing the Tough Mudder and those hanging in town to do the 'Hope' fundraiser!!

Jered
Tough Mudder update the ski lift is the buckaroo express.

  
'Hope'
 (Reps)
“Hope”
Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24' box
75 pound Thruster
Chest to bar Pull-ups

'Hope' has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of 'rotate,' the athlete/s must move to next station immediately for good score. One point is given for each rep.
152 Rx Lea Sat,Jun 9,2012
 169 Janelle Sat,Jun 9,2012
  151 Kara G Sat,Jun 9,2012
262 Rx ryan l Sat,Jun 9,2012
 209 Rx Keith Sat,Jun 9,2012
  144 Joe D Sat,Jun 9,2012

Liz N127 purple band
Chad H172 Rx
ryan l262 RxOwe, 4pm 96° in bay!
Keith209 RxHad a really nice and easy pace going. Thanks for the help Eric.
Janelle169 35#,gr band
Joe D144 blue band
Kara G151 55# snatch,thruster, 20' jump, red band ctb pull ups
Lea152 Rx


Joe D 12:07am
Happy birthday you sweet kind lady! Love ya!

Liz N 6:41am
Happy birthday Janelle!  Have an awesome birthday weekend! Good luck to those doing the Mudder today.

Missy 7:06am
Happy Birthday Janelle!!  Eat lots of cake and enjoy your day!

Alicia 7:16am
Happy birthday Janelle!! Enjoy your special day!!!

Nick C 7:16am
Happy b-day Janelle!! Hope you have a wonderful day.

Kim P 7:45am
Happy birthday Janelle. Hope you have a great one!

Chad H 8:40am
Happy birthday Janelle, have a wonderful day!!

Keedran 8:41am
Happy Birthday Janelle!  Hope your day is awesome!

Keith 8:55am
Happy Birthday Janelle!

Reba 9:03am
Happy Birthday Janelle!

Steve B 9:08am
Happy Birthday Janelle!

Keith 11:53am
Good job today everyone! Thanks for the donuts Liz and Eric!

Melissa V 5:38pm
Happy bday!

Pablo 5:54pm
Happy Birthday
Janelle!!!

Kim P 9:43pm
Great Job everyone who did Hope today!  You were all amazing!

Janelle 9:57pm
Thanks everyone for the birthday wishes.It was a geat day. Thanks to Eric & Liz for the birthday cinnamon roll, it was awesome.

Kyla 10:00pm
Great job to all who did the Hope WOD today! It was fun and great to see you all push through the self inflicted pain!

Also, so proud of all you Mudders! Lived the pic, cant wait to hear the stories to come!

Kyla 10:02pm
Happy Day to Janelle too!! Fun to kick butt on your birthday!

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