| || ryan l May 20,2013|
Get your Flack Jacket or find a 20# vest, because Monday May 27th is Memorial Day and CFP will be honoring our fallen with 'MURPH'.
*Wearing a 20lb vest or body armor
- 1 Mile run to start
- 100 Pull-ups
- 200 Push-ups
- 300 Air squats
- 1 Mile run to finish
To get registered follow these seven steps:
1.Follow this link to the registration page: http://www.forgedclothing.com/mdm
2.Select the appropriate t-shirt.
2.Complete the checkout process.
3.Review the workout posted above, start training.
4.Wake up with a purpose on May 27th before 0930.
5.Finish the workout with your CFP Family (modify it if you need to, but make sure you have to work for it.)
6.Enjoy the day with family and/or friends and remember those deployed.
*Registration on the FORGED page is not a requirement to join in on the WOD. However, it is HIGHLY recommended! It goes to a great cause!!
| ||Happy Birthday Michelle|
Closed On Sunday 001 (Check In)
For in this hope we were saved. Now hope that is seen is not hope. For who hopes for what he sees? But if we hope for what we do not see, we wait for it with patience.
CrossFit Faith Thread: http://crossfitfaith.com/
Chosen as WOD: Sun,May 19,2013 Sun,May 12,2013 Sun,May 5,2013 Sun,Apr 28,2013 Sun,Apr 21,2013 Sun,Apr 14,2013 Sun,Apr 7,2013 Sun,Mar 31,2013 Sun,Mar 24,2013 Sun,Mar 17,2013 Sun,Mar 10,2013 Sun,Mar 3,2013
| ||Happy Birthday Alicia|
| ||Anniversary Jered|
| Nick C 6:12am|
To my most beautiful wife, HAPPY BIRTHDAY!!!!!! Even though you are older than you were yesterday, you are still younger than you will be tomorrw! I love you and hope you have a most fantastic day!!!!!
ryan l 7:10am
Happy Birthday Alicia, enjoy Girls Gone Wild!
Happy bday Alicia
Kim P 7:24am
Happy Birthday Alicia! Nick that is the sweetest post!
Melissa V 7:34am
Happy bday Alicia!
Happy Birthday Alicia! I hope you have a great day! :)
Scott M 8:17am
Happy B-Day Alicia!
Not the 'girls gone wild' I had in mind. Sorry I can't make it. Feliz cumpleaños Alicia!
Happy Birthday Alicia!
Hope you have a special day Alicia! Happy Birthday!!
This WOD was great. Good choice, Lea.
Thanks for the b-day wishes!! What a fun wod to do for on b-day Thanks Lea!!!
Kim P 11:13am
Lea - Loving the Saturday WODs the past few weeks! THANK YOU!!!!
Chad H 11:18am
Happy Birthday Alicia!!
Happy birthday Girl,
Joe D 11:36am
Happy Birthday Very Young Lady!
Happy Birthday Alicia! Hope you enjoy the rest of your day!!
Sarah R 4:53pm
Happy Birthday Alicia! Great job everyone! That was fun to watch!